Walking

How to walk properly to gain maximum benefits

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Walking, a simple activity we’ve been doing since our toddler days holds immense potential for improving our health and well-being. Recent studies published in the US National Library of Medicine have shown that it takes fewer steps than previously thought to reap the rewards of walking, making it an accessible form of exercise for many. … Read more

How to lose 1lb per week by walking

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The average person is sedentary for around 9.5 hours per day, according to the British Heart Foundation. This prolonged amount of inactivity can weaken muscles and bones and affect our body’s ability to regulate blood sugar and metabolise fat – all of which can lead to serious consequences and weight gain. The remedy? “Most people … Read more