How to use Turmeric (Haldi) for weight loss
Golden milk before bed Golden milk is a drink that is very well known for its calming properties. To prepare, warm a cup of milk, add half a teaspoon of turmeric, a pinch of black pepper, and a little honey for sweetness. Drinking it before bed not only relaxes the body but also helps burn […]
Blood sugar vs carbs: Here’s how to choose the right combo of bread, fruits and vegetables | Health and Wellness News
We do know that what and how much we eat plays a major role in our health. And while a balanced diet must have all three macronutrients, carbohydrates, proteins and fats, we seem to have a lot of questions about the first and how to have them. We need some carbohydrate-containing foods in every meal. […]
How to eat dry fruits for weight loss? (No, it’s not just by soaking them)
Dry fruits can be a fantastic addition in your weight loss journey when used wisely. They’re packed with essential nutrients, fiber, and healthy fats that can keep you feeling full and satisfied, which is crucial when you’re aiming to shed some pounds. But how do you incorporate these little powerhouses into your diet effectively? Morning […]
How to lose weight without dieting: 9 tips
Following diet plans to lose weight can be hard. You can actually lose extra kilos without sticking to a diet plan. Here are 9 ways to lose weight without dieting. Carrying extra weight can put too much pressure on you, both mentally and physically. It can hamper your self-confidence and increase your risk of chronic […]
Experts Reveal How To Support Mental Health On A Weight Loss Journey
It’s estimated that one in eight U.S. adults has used a GLP-1 agonist medication, according to a survey from health policy research organization KFF that was released in May of 2024. While more traditionally used to treat diabetes or to prevent heart attacks and strokes in those with heart disease, they have become increasingly popular […]
Right Way Walking Benefits: How to walk the right way to lose weight and get added benefits |
Walking your way to a better health If you want to lose weight without much effort, you can do so. Yes, it’s possible to stave off the stubborn fat and bulges by just ditching fancy diets and hard workouts. The secret to weight loss in today’s highly stressful times is -Walking. Besides being good for […]
Are you overeating? Here’s how to tell – and break the habit
Why do we overeat? Emotional eating is the most common reason for overeating, often because of stress, sadness or low energy. It can also be a symptom of depression. In these cases, food is used as a coping mechanism to deal with problems or difficult emotions. It becomes a survival strategy and people may think […]
How to add ginger water to daily routine for effective weight loss
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Lemon Weight Loss Tips: How to include lemon in diet for weight loss |
One easy-to-find, yet effective component to include in your diet is lemon, especially if you’re trying to lose weight. A research published in the online library, Wiley says that every 4 in 10 people are trying to lose weight in the world. Lemon may improve your life when included in your daily routine because it […]
How to beat a weight-loss plateau
“Getting a good amount of protein in your first meal can be transformative for managing hunger; this benefits appetite control throughout the entire day and has been shown to reduce late night eating,” says Stephenson. She also suggests increasing fibre by adding milled flax seeds and psyllium to meals, as well as opting for beans […]