How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’ | Health
Dec 03, 2024 04:58 PM IST Fat loss coach Nick Conaway shared 4 hacks that can help in losing weight in a month. From quitting alcohol to being consistent, here’s what you need to know. Nick Conaway, a self-proclaimed strength and fat loss coach for men over 40, is known for sharing tips and hacks […]
How to burn belly fat fast: Nutritionist shares her top 5 tips for flat stomach | Health
Dec 03, 2024 10:12 AM IST If you’re looking to ‘melt your belly fat’, there are some simple tips to follow, and diet changes you can make, according to a nutritionist. If you’ve made a pact to lose your belly fat for good this December, certified fitness and nutrition coach Shitija has shared some simple […]
Jeera Water Benefits: How to use jeera water for weight loss |
Jeera water and all the hullabaloo around it is understandable. It can be a simple yet effective addition to your weight loss journey when combined with healthy lifestyle choices. Cumin seed or jeera water, consumed on an empty stomach, is a simple drink potentially aiding weight loss. Soaking cumin seeds overnight and then boiling them […]
How to lose belly fat in two weeks; simple hacks to follow
Despite including an ample amount of exercise and a proper diet, belly fat (visceral fat) can be stubborn enough to come in the way of you trying hard to achieve the desirable body. An excessive amount of belly fat is not only a concern for people who aim to look ‘presentable’, but also it is […]
How to have beer without gaining weight
For many, beer makes for a comforting alcoholic beverage that helps unwind the week-long work stress. It helps relax the body and enjoy the weekend. What makes the experience even delightful is the delectable food pairings with beer, which keeps you satiated too. But, have you ever thought about the side effects, especially weight gain […]
How to lose ‘5 kg in just 2 weeks in realistic way’, according to a nutritionist; find out what a doctor has to say | Health
In case you’re unfamiliar with intermittent fasting, it involves incorporating periods of fasting (not eating), whether it be fasting for certain hours out of the day or fasting certain days out of the week. There are tons of different methods of intermittent fasting, and as US-based hormonal health coach and nutritionist Abram Anderson claims, it […]
10 simple superfoods for effective weight loss (and how to add them to diet)
In Indian houses, lentils, also known as dals, are staples that offer one a rich plant-based source of protein. It keeps the individual fuller for a long time and supports muscle mass while burning off fat; therefore, ensure that there are different kinds of dals in the daily diet like masoor dal, moong dal, or […]
How to lose weight with vegetarian South Indian diet, according to fitness coach: ‘Avoid idli-dosa and switch to…’ | Health
Adopting a vegetarian diet can offer numerous health benefits and promote a more sustainable and compassionate way of life. According to certified fitness and nutrition coach Raj Ganpath, co-founder of The Quad, the potential health benefits you may reap when you follow a ‘simple, vegetarian south Indian diet’ could also include weight loss — provided […]
How to use Turmeric (Haldi) for weight loss
Golden milk before bed Golden milk is a drink that is very well known for its calming properties. To prepare, warm a cup of milk, add half a teaspoon of turmeric, a pinch of black pepper, and a little honey for sweetness. Drinking it before bed not only relaxes the body but also helps burn […]
Blood sugar vs carbs: Here’s how to choose the right combo of bread, fruits and vegetables | Health and Wellness News
We do know that what and how much we eat plays a major role in our health. And while a balanced diet must have all three macronutrients, carbohydrates, proteins and fats, we seem to have a lot of questions about the first and how to have them. We need some carbohydrate-containing foods in every meal. […]