Setting the right weight loss goals is essential for healthy weight reduction. Here’s what to keep in mind while setting your weight loss goals. While losing weight might be on your mind constantly, it might not work until and unless you set weight loss goals. Making sure you have healthy and effective weight loss goals … Read more
Some elite athletes have a different race to run before their competition: the race to shed precious kilos. But since they anyway have low body-fat percentages, losing weight is harder for elite athletes than for regular folks. This means desperate measures – ones that should come with “do not try this at home” warnings – … Read more
Brewing green coffee at home is a good way to consume it. To make green coffee, follow these steps: Ingredients: Green coffee beans Water Process: Grind green coffee beans to a coarse consistency. Use one tablespoon of ground green coffee per cup of water. Brew using a coffee maker or a French press. Strain the … Read more
Put protein first Protein is “thermogenic”, which means it requires the body to expend more energy digesting it than it would with other, more processed foods. That makes you less likely to feel hungry after a protein-based meal. But eating it before the other food on your plate might also help keep you full too. … Read more
Sugar cravings are common among many people. Ever found yourself reaching for a piece of chocolate or eyeing that tempting dessert after a hearty meal? You’re not alone. The desire for sweets after meals is a universal phenomenon that has intrigued food enthusiasts and scientists alike. Post-meal sugar cravings are common but can hamper your … Read more
Glucagon-like peptide 1 receptor agonists (GLP-1 RAs) are revolutionizing blood sugar control in diabetes, and their popularity as a weight loss treatment in the general population has skyrocketed in recent years. But the medications can cause a range of gastrointestinal (GI) side effects, and gastroenterologists increasingly will be called upon to manage them in their … Read more