How to Help Patients Lose Weight After Menopause
Unwanted weight gain is a common problem for women after menopause. Primary care clinicians have likely heard from patients that attempts at shedding extra pounds are not working. Nearly three fourths of women aged 60 years and older in the United States are overweight. Some may blame menopause for this trend. But the life stage […]
How to lose 1lb per week by walking
The average person is sedentary for around 9.5 hours per day, according to the British Heart Foundation. This prolonged amount of inactivity can weaken muscles and bones and affect our body’s ability to regulate blood sugar and metabolise fat – all of which can lead to serious consequences and weight gain. The remedy? “Most people […]
How to lose your beer belly – without totally giving up alcohol
For a joke, some men will cradle their bulging midriffs and laugh about the investment it’s taken to grow a pot belly. “Beer isn’t cheap,” they’ll say. That’s true, but the financial cost of a beer belly is not as consequential as the considerable health costs. For men, a growing waistline can contribute to a […]
The nine most unhealthy WFH habits – and how to fix them
Those of us who regularly work from home are familiar with the pitfalls of easy-to-access snacks in the kitchen and a lack of activity when our commute consists of a few steps from the bedroom to the home office. Now, new research from King’s College London has confirmed that almost half of people who moved […]
You Don’t Need More How-To Advice — You Need a Beautiful and Painful Reckoning
Chad Fowler, before and after his Harajuku Moment. (Photos: James Duncan Davidson) “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner […]
How to identify and manage early signs of pancreatic cancer | Health
Over the past half a century, the incidence of cancer has risen strikingly and this dreaded disease has become far more common than it was then. The annual global cancers amount to a staggering 18.1 million new cases annually (GLOBOCAN 2018). How to identify and manage the early signs of pancreatic cancer? (Photo by Yahoo) […]
Weight loss goals: How to set them
Setting the right weight loss goals is essential for healthy weight reduction. Here’s what to keep in mind while setting your weight loss goals. While losing weight might be on your mind constantly, it might not work until and unless you set weight loss goals. Making sure you have healthy and effective weight loss goals […]
How to lose 2 kgs in 2 days (or even 2 hours)? A horseracing jockey, two weightlifters and two rowers explain | Sport-others News
Some elite athletes have a different race to run before their competition: the race to shed precious kilos. But since they anyway have low body-fat percentages, losing weight is harder for elite athletes than for regular folks. This means desperate measures – ones that should come with “do not try this at home” warnings – […]
How to consume green coffee to lose weight quickly
Brewing green coffee at home is a good way to consume it. To make green coffee, follow these steps: Ingredients: Green coffee beans Water Process: Grind green coffee beans to a coarse consistency. Use one tablespoon of ground green coffee per cup of water. Brew using a coffee maker or a French press. Strain the […]
How to stop snacking and develop healthy eating habits
Put protein first Protein is “thermogenic”, which means it requires the body to expend more energy digesting it than it would with other, more processed foods. That makes you less likely to feel hungry after a protein-based meal. But eating it before the other food on your plate might also help keep you full too. […]