How to do weight training at home with basic dumbbells
Basic dumbbell weights can train all the major muscle groups. So, we can split the exercises into upper body, lower body, and core exercises.Regarding the upper body, dumbbell shoulder presses, bicep curls, and bent-over rows are some of the best exercises. The shoulder press involves holding the dumbbells in front of the shoulders and pushing […]
Woman who lost 23 kg shares how to lose the kilos in 6 months naturally: ‘Track ALL your food’ | Health
Nadiya Lagoyda (@nadiyalagoydafit) often shares her weight loss journey on social media, talking about her daily diet, workouts she does to lose weight, pregnancy workout ideas, and more. In a recent post, she spoke about how she naturally lost 50 pounds (approximately 23 kgs) in 6 months without taking any unnecessary supplements or going on […]