Why you can’t sleep – and how to fix it
You’re not still suffering from bad sleep are you? Insomnia is so 2023. In 2024, there’s an app for that. Or an orthopaedic mattress. Or a light-therapy lamp… “The sleep economy has increased dramatically in recent years,” says Dr Guy Meadows, founder and clinical director of Sleep School, an organisation that supports people struggling with […]
Why you feel sleepy in the afternoon and how to overcome it
WHAT CAN YOU DO? It is normal to feel an energy lull at certain times of the day but if it’s fatigue that lasts more than two weeks despite sleeping well, you should consider seeing your doctor to check out any underlying medical conditions. In the meantime, here are some caffeine-free ways to beat the […]