how to lose weight without fad diets or medication
Prefer a drug-free approach to weight loss? Research shows dietary strategies can mimic the effects of ‘semaglutides’ such as Ozempic and Wegovy — no starvation necessary. By Mary J. Scourboutakos Despite the popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, surveys suggest that most people still prefer to lose weight without using […]
how to stay cool, calm and polite at work
In an era of frayed tempers, learning to be calm and polite is a kind of quiet super power, writes Jess Stuart. It feels to me like we could be in a bit of a civility crisis. Stories of frayed tempers, front line staff feeling unsafe and people lacking kindness in daily life are more […]
How to thrive at work – even in times of uncertainty
Economic uncertainty and the threat of redundancy can have a big impact on our ability to be our best selves at work. Jess Stuart has tips on how to stay strong and motivated in times of change. As I walk with the dog this morning along Onetangi beach I notice a chill in the air […]
How to boost your money motivation
Know what you want financially but sometimes lose the will to make it happen? Frances Cook has some motivation tips to keep on track, even when you least feel like it. Money motivation is a weird thing. One day, you’re all fired up, ready to automate your savings, track your spending, and finally open that […]
How To Be Happy As An Entrepreneur
How to be happy as an entrepreneur getty Running a business takes everything you’ve got. Most entrepreneurs push themselves to breaking point, skip meals and workouts, and believe the grind equals growth. But science tells us happiness comes from balance, not burnout. The most successful founders know this, and they protect their wellbeing like they […]
How to feel positive about work
You know you should feel grateful for your job, so why are this year’s back-to-work blues worse than usual? And how do you get amped about your job in a climate of uncertainty? 1News asks some experts. Let’s face it, professionally speaking, last year was a bruiser. Not only did we endure massive job losses […]
How To Feel Productive And Fulfilled Without Sacrificing Wellbeing
Portrait of young thoughtful woman with hand on chin having an idea against grey background. … [+] Beautiful pensive woman looking away while thinking. Close up face of natural girl planning her future isolated on gray wall with copy space. getty Have you been feeling stretched to the point of breaking at work? It’s not […]
How to fall asleep in five minutes
Our circadian rhythm thrives on routine, so aim to wake up and go to bed at the same time each day, which makes waking up – and falling asleep – easier. “More research is needed, but anecdotally relaxing oils, such as lavender, also improve sleep and can be a helpful part of a bedtime routine,” […]
How to break up with a narcissist, by a top divorce lawyer
How to negotiate with a narcissist First, don’t expect to settle this amicably. When it comes to negotiating with a narcissist over a divorce, it is imperative to understand that the playing field is not level. You will say something to the effect of, “I only want what’s fair, and I don’t want to fight, […]
How to master great conversation, even if you’re shy
It’s surprising to me that we don’t talk about talking more, how to do it well or how to use it to help ourselves and others, especially as The World Health Organisation have recently declared loneliness as a “global public health concern” and an even greater concern than obesity. The US surgeon general has even […]