How To Supercharge Your Digital Wellbeing In 2026
A digital detox—as in, ridding ourselves of all the gadgets and gizmos that rule our lives—is a very comforting thought. There are endless notifications to keep on top of, countless new apps to master at work, and new memes to despair at (we don’t know what “67” is, either). Whether it’s apps, accessories, or the […]
How to Make New Year’s Resolutions That Stick
“People aren’t losing ambition—they’re finally being realistic about what a healthy life is,” explains Thalia-Maria Tourikis, certified health coach and burnout prevention expert at Headway. “Years of overworking, burnout, constant financial stress, and nonstop digital noise have taken a toll on the current state of things. Smaller, sustainable goals compound over the long run, which […]
How to End 2025 The Right Way, According to Numerology
The year 2025 is drawing to a close, and with it, an era comes to an end. But this isn’t just the end of the calendar year—according to numerology, it’s actually the end of an entire nine-year cycle that began in 2016. In other words, the end of 2025 is the end of a much […]
How to build your personalized ‘longevity toolkit’
Research shows that what you eat, how you move your body, and even who you form relationships with are all important factors for longevity. But, genetics and luck also play a major role in how long you live. There is a lot of advice floating around about how to get healthy and stay healthy — […]
How to help your anxious child sleep, according to 'Inside Out 2' psychologist – CNN
If anxiety is preventing you — or your child — from a good night's rest, clinical psychologist Dr. Lisa Damour has advice. Source link
How to Lower Cortisol With Food
Cortisol is today’s least-loved hormone. In truth, cortisol isn’t actually all bad—it’s essential for helping us stay alert and respond to stress. Of course, if left unchecked, high cortisol levels can wreak havoc on our central nervous system, causing everything from fatigue to irritability to increased risk of heart disease. And, let’s not forget the […]
How To Repair A Damaged Skin Barrier
Skin might also appear redder or darker than its original colour, plus itchiness is a common symptom. “The texture is likely to change, and feel bumpier and rough,” says Dr Sommerlad. Those with sensitive skin are more predisposed to suffering from an impaired skin barrier, so need to be extra vigilant about keeping it strong […]
How to make procrastination work for—not against—you
Procrastination isn’t an easy habit to kick, but Arthur Brooks, social scientist and happiness researcher, says there are ways you can use putting things off to your benefit. “Procrastination gets a bad rap. And indeed, putting off necessary, routine responsibilities will make your work pile up and is almost always detrimental to your well-being,” Brooks […]
How to monitor your blood pressure at home — and red flags you shouldn’t ignore
This type of cuffing season lasts all year long. High blood pressure, also known as hypertension, is a common problem that affects about 48% of US adults. An estimated 70% will experience it at some point in their lives. The “silent killer” damages blood vessels, raising the odds you’ll suffer a heart attack, heart failure, […]
Here’s how to fix it
Nearly everyone is overloaded with information these days. In each minute of every day, 138.9 million reels are played on Instagram and Facebook, according to a 2024 report by Domo called “Data Never Sleeps.” Consuming this much content on a daily basis has shown to have negative effects on a person’s ability to focus. Since 2004, […]