Self-care or escapism? How to spot the difference, says therapist
Giving yourself adequate care and attention is important for you to feel your best. “Self-care is something that we need to do on a regular basis, that helps us relax and helps us recharge,” says Stephanie Sarkis, a psychotherapist and author. Acts of self-care can prioritize different areas of well-being like physical activity, spirituality or […]
How To Decode Angel Numbers, According To An Astrologer – Vogue
An astrologer unpacks the meaning behind 'angel numbers' – the numerical clues that are being brought to us by the universe to help guide us on … Source link
‘Master antioxidant’ declines in yours 40s — how to get more of it
Hit your 40s? Your body has already started making less of a “master antioxidant” that’s essential for your immunity. According to registered dietitian Keri Glassman, MS, it “plays a crucial role in protecting cells from damage caused by free radicals and oxidative stress” — and also helps your body eliminate harmful toxins. But don’t fret […]
What it is and how to use it to be happier
When life feels stagnant, adding new and exciting experiences to your routine could be a great way to shake things up, according to Liz Moody, author and host of a wellness podcast. “I’ve been using something called the ‘novelty rule,’ and it makes life feel so much longer and so much more satisfying,” Moody said […]
Arnold Schwarzenegger on how to stay healthy at age 50, 60 and beyond
On film, Arnold Schwarzenegger has been tough to take down. But in real life, the actor and former governor of California has had his share of health issues that required surgery and replacement parts as he has aged. Through it all, he continues to work out — a daily regimen that includes a bicycle for […]
Dr. Sanjay Gupta: How to rewire your brain at any age
Dr. Sanjay Gupta: How to rewire your brain at any age Despite previous thinking, we now know your brain has an incredible ability to rewire itself throughout your life. CNN’s Dr. Sanjay Gupta explains how new experiences create new connections and keep your mind sharp and adaptable. Source link
How to sleep better while traveling, from jet lag hacks to amenities
There’s no place like home — except maybe a cozy bed when you’re on vacation. A whopping 66.7% of Americans say they sleep better when they’re in a hotel, according to Hilton’s 2025 Trends Report, which may be part of why sleep tourism is on the rise. “We travel to be inspired, but I wager, […]
Video: Tips on how to enjoy running
There are record applications for marathons. So why do I hate running? Running is more popular than ever, but CNN health writer Madeline Holcombe can’t get past loathing it. After seeking advice from an Olympian, she spent one month preparing for a local 5k race. Source link
How to avoid ‘choice overload’
Do you ever wonder just how many decisions you make every day? It’s about 35,000 for the average adult, according to researchers. And that estimate only factors in your conscious choices. From simple decisions like what to eat to major ones like where to live, it’s easy to become overwhelmed by the wealth of options. […]
4 ways your workplace encourages toxic productivity—and how to fix it
It’s normal and expected for a job to encourage you to be engaged and productive, but unfortunately there are some workplaces that breed the perfect conditions for toxic productivity. Toxic productivity is “working and needing to be productive, even at the detriment of your own health and wellbeing,” according to Jennifer Moss, professional speaker and author […]