How to Stick to a Workout Routine, According to Experts
There’s no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how many tricks you pull to keep things interesting, hitting the snooze button or watching football on the sofa always […]
How to Exercise Outside When It’s Freezing Cold
Winter workouts? No thanks! Yep, it’s that time of the year when we test the motivation we’ve mustered to make good on our fitness resolutions. So, naturally, weather conditions are at their absolute worst. It’s like some kind of cruel joke that nature plays on us each year. But this winter, the last laugh will […]
How to Lower Your Cholesterol
Cholesterol is one of those health buzzwords that’s always floating somewhere in the collective health conversation. Chances are you’ve seen warnings to keep it low. Or maybe you’ve heard people categorize it into the categories of good and bad. Specifically, cholesterol is a fatty substance, which we produce ourselves but also absorb through our food, […]