How to use Workout Buddy with Apple Watch and iOS 26
Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple Intelligence to provide spoken feedback during workouts and give motivation based on your activity history. Workout Buddy analyzes your pace, heart rate, distance and other metrics to deliver real-time encouragement and performance insights directly through connected Bluetooth […]
Woman who lost 23 kg shares how to lose the kilos in 6 months naturally: ‘Track ALL your food’ | Health
Nadiya Lagoyda (@nadiyalagoydafit) often shares her weight loss journey on social media, talking about her daily diet, workouts she does to lose weight, pregnancy workout ideas, and more. In a recent post, she spoke about how she naturally lost 50 pounds (approximately 23 kgs) in 6 months without taking any unnecessary supplements or going on […]
How to lose belly fat in two weeks; simple hacks to follow
Despite including an ample amount of exercise and a proper diet, belly fat (visceral fat) can be stubborn enough to come in the way of you trying hard to achieve the desirable body. An excessive amount of belly fat is not only a concern for people who aim to look ‘presentable’, but also it is […]