yoga

How deep squats benefit body and mind, plus how to do them and tips for beginners

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In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland of beads”. The pose is so named because – in one form of it – you wrap your arms forward and around … Read more

How to lower blood pressure with simple exercises

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High blood pressure, often known as the “silent killer,” can sneak up on us with little to no warning. It’s a significant risk factor for heart disease and stroke, affecting millions worldwide. However, the good news is that we can take charge of our blood pressure with simple exercises. Here are some effective, easy-to-do exercises … Read more