Yogurt

How to power up your breakfast with 30 grams of protein without meat, fish, eggs or protein powder | Health

by

Looking for a really good high-protein breakfast option that improves your focus, energy balance and also your brain chemistry but without any animal products or protein powders in your morning meal? We got the perfect suggestion on how to get 25 to 30 grams of protein into your breakfast without using meat or fish or … Read more

How to identify ultra-processed foods – and the surprising ones hiding in your cupboard

by

It’s probably the most straightforward test of all: check the ingredients list and if it contains at least one item you don’t recognise as something found in standard kitchens, it’s more than likely UPF.   These unrecognisable substances often appear at the beginning or the middle of the ingredients list. “If it looks like you couldn’t … Read more