How to spend a Dunedin weekend with your university-aged kid 

Not wanting to interfere with study, we still found time on Friday to visit picturesque St Clair. A short drive from the centre of town, in storm or sun, this beachside suburb is a delight. Theo told me of his regular surf trips along this coast, although it was dumpy that day so we lunched […]

Feeling betrayed by a family member? Here’s how to cope

From an evolutionary standpoint, this makes sense: As social animals, we benefit from avoiding rejection. “To the extent that social rejection or exclusion is a threat to survival, feeling ‘hurt’ by these experiences may be an adaptive way to prevent them,” Eisenberger wrote. Perhaps your father-in-law had a reason that made sense to him, but […]

How to stop living payday to payday – Diana Clement

When that happened, the couple sought advice through a mentor at Moneywise Manawatū. They were advised to use the No Asset Procedure, which is a type of insolvency, which enables people to clear existing debt. That gave them breathing room. Until discharged, however, the pair couldn’t borrow or get credit cards. “It’s like being blacklisted,” […]

How to eat your way through the streets of Southeast Asia

Eat. Sleep. Repeat. We were worried at first. That we’d get sick. That we’d spend days in servitude to the porcelain throne. But it never happened and I want you to be confident and empowered to do the same. Because of all the amazing sights, and sites, we visited, our night market ritual remains my […]

Naps can help improve your cognition. Here’s how to take a better nap

Taking an afternoon nap can boost mental acuity, according to a 2022 meta-analysis of 54 studies conducted by Chee, also a professor of medicine, and Ruth Leong, a postdoctoral researcher at the sleep centre. The researchers reported the greatest benefits for vigilance and memory, but the results also showed improved mental processing speed following a […]

How to manage your retirement savings in your golden years – Diana Clement

The 6% rule allows retirees to withdraw 6% of their total retirement savings annually. The money isn’t going to last as long, but research shows that people tend to spend less as they age, said Alison O’Connell, a member of the New Zealand Society of Actuaries who has a background in the pensions industry. The […]