I'm an 84 year old fitness instructor – here's how to stay active as you age - The Telegraph

I know how hard it is, as I was a binger in my 30s and 40s, dieting constantly to lose the baby weight, then entering a vicious binge cycle again.

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Tagged Better Life Evergreen, Better Life Guide, Exercise, fitness, Health and Fitness, Lifestyle, Nutrition and dieting, Standard, strength, Strength training, US content

I'm an 84 year old fitness instructor – here's how to stay active as you age – The Telegraph

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