If you’ve spent any time on social media lately, you’ve definitely seen some pretty impressive before and after pictures depicting the benefits of lymphatic drainage massage. The treatment—which involves gentle movements along the lymphatic channels—is known for helping flush fluid and toxins from the system, boosting circulation, improving the immune system, and even speeding metabolism. It can also help reduce bloating and create the appearance of a leaner physique.
What is lymphatic drainage massage?
Professionals say there are two types of lymphatic drainage: manual and Brazilian. The former comes from the medical world and is often used for post-operative care or to treat lymphedema. Brazilian lymphatic drainage, on the other hand, is more focused on aesthetics; this form of treatment is centered around the rapid reduction of water retention for body shaping.
Tina Spranz, a Hamburg-based massage therapist, offers both types of lymphatic drainage at her Aesthetics Care practice. According to her, lymphatic drainage is an effective complementary measure for health and can be performed at home in a similar way to how it is done in her practice: “It is important to activate the large accumulations of lymph nodes, preferably with a kind of pumping grip,” she says. With this grip, the lymph channels can be gently and correctly stroked out of the lymph nodes in their natural course. “This sequence can be used all over the body and face,” she says, noting that all pathways should be stroked several times using body oils so as not to pull or stretch the skin.
Why does the lymph need to be stimulated?
In addition to blood, another fluid flows through the body: lymph. This lymph fluid is cleansed and filtered in the 600 or so lymph nodes throughout our system, protecting the body from bacterias, viruses, and waste; lymph is super vital for our general health. If the lymphatic system does not function properly, fluid builds up in the body, usually in the legs and arms.
But unlike blood, lymph doesn’t have a built-in pulse to move on its own—in order to function properly, the lymph is dependent on movement, either through gentle manipulation during lymphatic drainage or exercise.
Does dry brushing work for lymphatic drainage?
There is currently a growing trend on TikTok that sings the praises of performing lymphatic drainage using a dry brush and castor oil. Does it really work? Spranz says she achieves the best results with her hands, but additional tools—such as the dry brush—are particularly helpful for activating the lymphatic system at home: “The use of dry brushes can have a positive effect on the lymphatic system, provided there are no secondary illnesses,” explains the expert. “First and foremost, brushing creates increased blood circulation, which can also stimulate the lymphatic system. Dry brushing can be a good complement to manual or Brazilian lymphatic drainage.” Dry brushing also has an exfoliating effect and stimulates blood circulation, making it a true multi-use tool.