In Indian houses, lentils, also known as dals, are staples that offer one a rich plant-based source of protein. It keeps the individual fuller for a long time and supports muscle mass while burning off fat; therefore, ensure that there are different kinds of dals in the daily diet like masoor dal, moong dal, or toor dal. This simple bowl of dal served with vegetables and roti presents a balanced and filling meal. Sprouted moong dal can be used in salads or stir-fries to add nutritional value.