How to lose weight without starving? Dietitian shares 7 natural and healthy ways to shed kilos: ‘Eat more, not less’ | Health
Weight loss doesn’t mean starving yourself. Sustainable weight loss is about adopting a healthy lifestyle and making smart food choices that keep meals wholesome, satisfying, and effective for shedding kilos. Dr Pratayksha Bhardwaj, dietician and weight management expert, shared with HT Lifestyle some natural ways to shed kilos. (Also read: Fitness coach reveals 8 best […]
How to lose weight using AI? Woman says she lost 15 kg with 4 prompts that helped her go from 100 to 83 kg | Health
The internet’s abuzz with ChatGPT’s Studio Ghibli-style image generator. People are also using other AI platforms to create the images. However, that’s not all AI can do. Did you know that it can also help you lose weight? Per Instagram user Diamond Okoh-Chukwuma, she used AI to shed almost 34 pounds, approximately 15 kg. Here’s […]
How to Play NVO Stock After New Drug’s Success in Obesity Study
Novo Nordisk’s NVO shares gained 8.5% on Friday after the company announced positive top-line data from an early to mid-stage study of its investigational candidate, amycretin, in overweight/obese patients. The study met its primary safety endpoint as amycretin demonstrated a safety profile consistent with incretin-based therapies. Superior dose-dependent weight loss was also observed upon treatment with the […]
Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss | Health
Losing fat around the tummy, hips, and thighs can be challenging, but it’s achievable with a combination of healthy diet, regular exercise, and lifestyle changes. Online fitness coach Nidhi Gupta, who shed an impressive 33 kg weight, has shared a comprehensive guide to help you get started. Also read | Lose 3 kg in 7 […]
How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days | Health
Everyone wishes to look their best on their wedding day. From perfecting the grand entrance to wearing the dream wedding dress, a lot of preparation goes into ensuring every detail is flawless. Months before the special day, brides and grooms get to work to get in shape and feel their most confident. Nutritionist Manu Gupta […]
Woman who lost 23 kg shares how to lose the kilos in 6 months naturally: ‘Track ALL your food’ | Health
Nadiya Lagoyda (@nadiyalagoydafit) often shares her weight loss journey on social media, talking about her daily diet, workouts she does to lose weight, pregnancy workout ideas, and more. In a recent post, she spoke about how she naturally lost 50 pounds (approximately 23 kgs) in 6 months without taking any unnecessary supplements or going on […]
How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’ | Health
Dec 03, 2024 04:58 PM IST Fat loss coach Nick Conaway shared 4 hacks that can help in losing weight in a month. From quitting alcohol to being consistent, here’s what you need to know. Nick Conaway, a self-proclaimed strength and fat loss coach for men over 40, is known for sharing tips and hacks […]
How to burn belly fat fast: Nutritionist shares her top 5 tips for flat stomach | Health
Dec 03, 2024 10:12 AM IST If you’re looking to ‘melt your belly fat’, there are some simple tips to follow, and diet changes you can make, according to a nutritionist. If you’ve made a pact to lose your belly fat for good this December, certified fitness and nutrition coach Shitija has shared some simple […]
Jeera Water Benefits: How to use jeera water for weight loss |
Jeera water and all the hullabaloo around it is understandable. It can be a simple yet effective addition to your weight loss journey when combined with healthy lifestyle choices. Cumin seed or jeera water, consumed on an empty stomach, is a simple drink potentially aiding weight loss. Soaking cumin seeds overnight and then boiling them […]
How to lose belly fat in two weeks; simple hacks to follow
Despite including an ample amount of exercise and a proper diet, belly fat (visceral fat) can be stubborn enough to come in the way of you trying hard to achieve the desirable body. An excessive amount of belly fat is not only a concern for people who aim to look ‘presentable’, but also it is […]