We get it. No one looks forward to a mammogram. And why would you? Whether it’s a routine screening or because you’ve found something suspicious, it’s ultimately a check to see if you have cancer. That, along with the discomfort of the exam itself, can be more than a little nerve-racking for most women. 

It’s normal to feel uneasy about getting a mammogram. But taking control of your breast health is empowering, and understanding what to expect during a mammogram can help ease your fears. If it’s time for your mammogram, here’s what you can expect and why it’s worth it. 

Why mammograms matter

A mammogram is a special X-ray image that’s taken of your breast to show changes in breast tissue that could indicate breast cancer. Mammograms can be used for breast cancer screenings and as a diagnostic tool. A mammogram is one of the most effective ways to detect breast cancer early when it’s most treatable. Catching potential issues before they become more serious can make a big difference in your overall health. That’s why you should consider a yearly mammogram part of your regular health routine. 

What to expect 

The actual mammogram procedure is much quicker and easier than you may think (or remember). It involves placing your breast between two plates to take the X-ray images. The entire process often takes less than 30 minutes, based on the type of screening you have.

If you have a fear of pain, the compression of the breastplates only lasts a few seconds for each image. Many women say it’s not painful but feels more like a squeeze. 

Compassionate experts are here for you

Not knowing what to expect before an exam can be frightening, especially if you’ve been hearing from others or reading online about other women’s experiences. Share your concerns during your exam. Technicians are trained to make you as comfortable as possible. They can answer questions and provide information from reliable resources. Share your concerns, especially if you have had previous painful experiences, with your mammographer. If you’re feeling anxious, let them know. They understand what you’re going through. They, too, are mothers, friends and compassionate human beings. They don’t want to be in pain. If your mammogram hurts, tell them. They know how to make you more comfortable.

Bring information

Bring your previous films if you have them when you come in for your appointment. It helps show a more complete picture of you and your body. If you are returning to the same center, they will already be on file. 

You’ll also be asked to fill out paperwork. The information you give us plays an important role in helping your care team better understand your body. The more your care team knows, the more thorough a job they can do. 

Waiting for your results

We understand how stressful it can be to wait for your results, but please remember that most mammograms come back normal. If something unusual is found, it doesn’t always mean cancer—further testing will help clarify. 

You are in control of your health

It’s perfectly natural to feel nervous about getting your mammogram, but remember—you’re taking an important step in caring for yourself. Preventive care is one of the smartest things you can do for your health.

Schedule an appointment

Where you get your mammogram matters. The compassionate specialists at Mountainside Medical Center offer highly accurate testing and procedures. We review patient cases weekly to make sure you receive a definitive diagnosis. Schedule your mammogram today at mountainsidemedicalcenter.com/mammo or call 973-873-7787.



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