‘Master antioxidant’ declines in yours 40s — how to get more of it
Hit your 40s? Your body has already started making less of a “master antioxidant” that’s essential for your immunity. According to registered dietitian Keri Glassman, MS, it “plays a crucial role in protecting cells from damage caused by free radicals and oxidative stress” — and also helps your body eliminate harmful toxins. But don’t fret […]
How to clean keyboard grunge, earwax in earphones and screen smudges
Smartphones, laptops, headphones and other electronic devices are essential for work and play in our daily lives. But all that time spent typing, scrolling or listening also means our devices gradually accumulate grime that needs to be cleaned off. You might not give much thought to cleaning your devices but there are reasons you should, […]
The cost of loneliness can be death. Here’s how to find good friends
AUSTIN, Texas — After working from home all day, your takeout order arrives and you start binge-watching your favorite show alone. Sounds ideal, right? Except doing this routinely could shorten your life. And that’s not because of the nutritional content of your dinner. It’s because having strong, positive relationships is one of the best ways […]
Why is everyone talking about Kalonji water? How to make it right for maximum benefits
Kalonji water stimulates the secretion of digestive enzymes and helps soothe bloating, gas, and indigestion. Its carminative properties make it a go-to remedy in natural medicine systems for gut-related issues. How to make kalonji water at home Ingredients: 1 teaspoon whole kalonji seeds 1 glass (250 ml) lukewarm water 1 tbsp lemon juice 1 tsp […]
How to protect yourself from ticks year-round
WASHINGTON — Ticks can be active in any season and it’s important to check for and remove the bloodsuckers as quickly as possible — especially after you’ve been outside hiking, gardening or enjoying nature. “Humans are outside more in summer so we hear about more tick infections,” said Sam Telford, an infectious diseases expert at […]
Adults with ADHD find ways to stay focused at work
NEW YORK (AP) — Jeremy Didier had taken her son to a psychologist for a possible ADHD evaluation when she spotted an article about women with the condition. As she read it in the waiting room, she thought to herself: They’re describing me. “Lots of risk-taking, lots of very impulsive behavior growing up,” Didier said. […]
6 signs of Vitamin B12 deficiency and how to address it in one month
Vitamin B12 deficiency also affects cognitive function. This may lead to memory lapses, difficulty concentrating, or brain fog. You may also experience a hard time remembering things or getting confused easily. In severe cases, it may mimic dementia-like symptoms, particularly in older adults, as B12 supports brain health and cognitive function. Source link
More at-home health tests are now available. How to know what’s right for you
The doctor is in — the mailbox, that is. You can now do self-administered tests for everything from thyroid function to HIV in the privacy of your own home — and that list continues to grow, as the Food and Drug Administration recently approved the first at-home cervical cancer test. While the tests can make […]
Pet allergies: How to help treat scratching, licking and biting
About five years ago, Gail Friedman noticed her Parson Russell Terrier was constantly licking his paws and seemed super uncomfortable. “The poor dog. I would put baby socks on his feet so that he wouldn’t lick them or bite at them,” said Friedman, of Oak Brook, Illinois. “I was constantly changing the socks, washing his […]
Arnold Schwarzenegger on how to stay healthy at age 50, 60 and beyond
On film, Arnold Schwarzenegger has been tough to take down. But in real life, the actor and former governor of California has had his share of health issues that required surgery and replacement parts as he has aged. Through it all, he continues to work out — a daily regimen that includes a bicycle for […]