How to get more work done in less time – and reclaim your life
With burnout a modern epidemic, long hours and an endless to-do list are no longer markers of success. Instead, writes Jess Stuart, the secret to success at work is a calm mind and a healthy, well-balanced life. Busyness has become endemic and as a result we’re struggling. An endless to-do list and frantic demeanour has […]
How to become rich: THESE investment tips may keep you Atmanirbhar throughout your life
When the nation is becoming Atmanirbhar, why should we individuals lag behind? Let us discuss how one can Atmanirbhar and remain Atmanirbhar during all the phases of life. Also Read | Gold price today in your city: Check Mumbai, Bengaluru, Chennai, Delhi on May 18 Early days in life Gaining basic knowledge about finance Ideally […]
Easily distracted? How to improve your attention span – CTV News
How to improve your attention span. By The Associated Press. Published: May 17, 2025 at 8:16AM EDT. A woman looks at her phone while watching the sun … Source link
how to lose weight without fad diets or medication
Prefer a drug-free approach to weight loss? Research shows dietary strategies can mimic the effects of ‘semaglutides’ such as Ozempic and Wegovy — no starvation necessary. By Mary J. Scourboutakos Despite the popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, surveys suggest that most people still prefer to lose weight without using […]
How to limit exposure to arsenic in rice after report finds high levels in brands across U.S.
Toxic heavy metals like arsenic are found in high levels in rice brands sold across the United States, according to a recent report — but experts say there are ways to reduce your exposure. The report, from Healthy Babies, Bright Futures, an organization focused on babies’ exposure to toxic chemicals, says testing found arsenic in 100% […]
How to avoid false blood pressure highs
ORLANDO – Having high blood pressure, called hypertension, is the biggest risk for disability, dementia, and early death around the world, and in the U.S., almost half of adults have it. Hypertension is also associated with a higher incidence of heart attack and stroke. In fact, life insurance companies have been known to turn you […]
Worries about flying seem to be taking off. Here’s how to cope with in-flight anxiety
NEW YORK (AP) — Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight attendant. That was last year — before 67 people died in January when an American Airlines jet collided with a helicopter over Washington, D.C., in the deadliest U.S. air […]
Allergy season: How to check pollen levels and alleviate symptoms
ATLANTA (AP) — Allergy season can be miserable for tens of millions of Americans when trees, grass, and other pollens cause runny noses, itchy eyes, coughing and sneezing. Where you live, what you’re allergic to and your lifestyle can make a big difference when it comes to the severity of your allergies. Experts say climate […]
How to help your teenager get enough sleep — and how much they need
Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and Prevention. But nearly 80% […]
How to call in sick and when you need a medical certificate
With so many options to reach people these days, knowing the best way to let your boss know you’re sick isn’t always obvious. A phone call can also be intimidating, compared to email, text, or a message on Teams or Slack. We look at your obligations when it comes to calling in sick, including what […]