How to stay active: 13 lifestyle tips
Learn how to stay active and avoid bouts of laziness in everyday life with expert-recommended tips. Maintaining an active lifestyle can keep multiple health problems at bay. Do laziness and lethargy suck your physical and mental energy? Maintaining an active lifestyle and learning how to be energetic can go a long way in making you […]
How to make your coffee healthy: 7 tips for every caffeine lover
You can make your coffee healthy by adding the right ingredients, drinking it at the right time, and in the right quantity. Read on to know more! While there are many health claims on the benefits of coffee, there is also a school of thought around the side effects of coffee. However, there are a […]
How to lose weight without dieting: 9 tips
Following diet plans to lose weight can be hard. You can actually lose extra kilos without sticking to a diet plan. Here are 9 ways to lose weight without dieting. Carrying extra weight can put too much pressure on you, both mentally and physically. It can hamper your self-confidence and increase your risk of chronic […]
How to know your skin type: Tips and types
There are various skin types, and knowing what you have can help you choose the right regime and products for healthy skin. The Cleansing-Moisturising-Toning routine is a given for a healthy skincare regime, but different skin types have different needs. Choosing the right products, depending on your skin type – dry, oily, sensitive or combination […]
Fructose intolerance: What is it and how to manage it?
Fructose intolerance can cause discomfort after eating certain foods. Here are the causes of the condition and how to prevent it. Do you ever experience bloating or discomfort after eating fruits or sugary foods? It could be a sign of fructose intolerance. It happens when your body struggles to digest fructose, a type of sugar […]
Zinc for acne: Benefits and How to use
Are you fighting with the stubborn acne that just won’t budge? Thanks to its amazing properties, zinc for acne can be an effective addition to your skincare routine and diet. Acne can be stubborn! It can sometimes be resistant to the best ingredients that help you get rid of acne. If your constant efforts to […]
How to choose the best protein powder? 7 tips to follow
Are you wondering how to choose the right protein powder? Here’s which protein powder is best suited for your goals and needs. Protein powders have become a staple in many diets around the world, ranging from fitness enthusiasts aiming to build muscle to those seeking weight loss or specific dietary restrictions. But when it comes […]
How to reduce hip fat: 7 lifestyle tips to lose butt fat
Just like belly fat, hip fat is also a major concern for many people. Get to know lifestyle tips to reduce hip fat and get a toned butt! Your hips don’t lie, really! When fat begins to get stored in the hip area, it can be due to multiple factors, including an unhealthy diet, sedentary […]
How to stop over-apologizing and saying sorry too often
Being overly sorry about everything is not a healthy trait. It means you lack conviction and belief in yourself. Learn how to stop over-apologizing, and everything else about being so sorry! We all have been there at some point in life – going overboard emotionally even with the most trivial issues. Someone says something hurtful […]
How to deal with guilt? Follow these 6 tips
A bad feeling that you have when you know that you have done something wrong is guilt. Here’s how to deal with guilt and move on in life. Guilt is an emotional response stemming from a belief that one has done something that is not morally correct. For instance, if someone lies to a friend, […]