How to check purity of ghee at home: 8 tests to try
Food adulteration is harmful. And ghee is one of the foods that people tend to mix it up with unwanted substances. If you are doubtful about the quality of clarified butter, you can do tests to check the purity of ghee. Ghee, a type of clarified butter, is often used to flavour rotis or Indian […]
6 health benefits of flexibility — and how to be more flexible
Being flexible is good for your health. Know the benefits of flexibility and exercises and stretches to improve it for better health. Keyphrase Health benefits of flexibility As kids, you can move, flip around, bend and touch your toes with ease. Flexibility is not much of a problem for children. But as we grow older, […]
How to use coffee beans at home
From choosing the right roast, to brewing it right, here is your guide to making coffee with coffee beans It is safe to say that the struggle for pure, unadulterated, strong coffee starts with the right coffee beans. However, if wondering how to make coffee from coffee beans is what has often stopped you from […]
How to stay active: 13 lifestyle tips
Learn how to stay active and avoid bouts of laziness in everyday life with expert-recommended tips. Maintaining an active lifestyle can keep multiple health problems at bay. Do laziness and lethargy suck your physical and mental energy? Maintaining an active lifestyle and learning how to be energetic can go a long way in making you […]
How to make your coffee healthy: 7 tips for every caffeine lover
You can make your coffee healthy by adding the right ingredients, drinking it at the right time, and in the right quantity. Read on to know more! While there are many health claims on the benefits of coffee, there is also a school of thought around the side effects of coffee. However, there are a […]
How to lose weight without dieting: 9 tips
Following diet plans to lose weight can be hard. You can actually lose extra kilos without sticking to a diet plan. Here are 9 ways to lose weight without dieting. Carrying extra weight can put too much pressure on you, both mentally and physically. It can hamper your self-confidence and increase your risk of chronic […]
How to know your skin type: Tips and types
There are various skin types, and knowing what you have can help you choose the right regime and products for healthy skin. The Cleansing-Moisturising-Toning routine is a given for a healthy skincare regime, but different skin types have different needs. Choosing the right products, depending on your skin type – dry, oily, sensitive or combination […]
Fructose intolerance: What is it and how to manage it?
Fructose intolerance can cause discomfort after eating certain foods. Here are the causes of the condition and how to prevent it. Do you ever experience bloating or discomfort after eating fruits or sugary foods? It could be a sign of fructose intolerance. It happens when your body struggles to digest fructose, a type of sugar […]
Zinc for acne: Benefits and How to use
Are you fighting with the stubborn acne that just won’t budge? Thanks to its amazing properties, zinc for acne can be an effective addition to your skincare routine and diet. Acne can be stubborn! It can sometimes be resistant to the best ingredients that help you get rid of acne. If your constant efforts to […]
How to choose the best protein powder? 7 tips to follow
Are you wondering how to choose the right protein powder? Here’s which protein powder is best suited for your goals and needs. Protein powders have become a staple in many diets around the world, ranging from fitness enthusiasts aiming to build muscle to those seeking weight loss or specific dietary restrictions. But when it comes […]