How to train your brain to do hard things and like it: Stanford psychiatrist
Gone are the days of spending hours searching for the answer to a question, having to leave the house to meet someone new or even getting up to change the temperature in your home. But technologically enabled convenience comes at a cost, says Stanford psychiatrist Anna Lembke: Now, most people tend to dislike activities that […]
‘Couples Therapy’ host Orna Guralnik: How to improve communication
Any newly therapized couple will tell you “everybody should go to therapy.” Orna Guralnik doesn’t agree. The New York-based psychoanalyst and host of the show “Couples Therapy” says many partnerships don’t need professional guidance — at least, until they do. “I don’t think people should wait forever,” she says. “I think if they’re getting stuck […]