Guy Winch: How to protect your emotional health during the holidays
The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding […]
You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That
If anything, a savior complex could make the situation you’re trying to improve worse. According to Gutiérrez, constantly forgiving or making excuses for someone’s inconsiderate (or downright shitty) habits—even if it stems from pain—sends subtle messages like, You don’t need to take responsibility, because I’ll handle it for you. Or, I’ll always be here, no […]
Scared of saying the ‘wrong’ thing? Here’s how to reach out to people in hard times
Australians have been reporting increasing levels of psychological distress in recent years. According to the Suicide Prevention Australia Community Tracker, over the past two years, more than 70 per cent of Australians have consistently reported feeling higher levels of distress than usual because of social and economic circumstances. Cost of living, family and relationship breakdown, […]
How to ask someone to be your child’s legal guardian when creating a will
When creating or updating your will, you might be considering nominating someone to be the legal guardian of your child. Choosing a ‘testamentary guardian’ (the formal term for legal guardian) for your child if they are under 18 when you die means they will be able to make decisions about their long-term care. It’s a […]
How to Be a More Charismatic Person, According to Science
The important part, Dr. Jensen says, is that you should convey something that shows your core values. His go-to, for example, is telling people that he moved from Europe to the US with nothing but a backpack. “Now I’m married to a wonderful woman here, I have a little son, and I love my life,” […]
How to politely decline a second date
The one thing spookier than a bad first date is seeing your phone light up with a text asking for a second. The “easy way out” of delivering the uncomfortable news that you don’t want to meet up again is to not respond, also known as ghosting, says Grace Lee, a New York City-based dating […]
How To Build A Powerful Professional Network With 5 Simple Words
Photo credit getty Most professionals understand that networking is critical for career success, and the data support this belief. According to a LinkedIn survey, nearly 80 percent of professionals consider networking essential for career advancement. The same study found that 35 percent of participants secured new opportunities, business deals, and jobs via casual messaging on […]
How to answer “how much money do you make?’ when you’re on a date
First dates are often the scene of inappropriate questions. In the quest to find the perfect match, many people lose their tact. Questions about money, in particular, can put people on edge. But, because finances are an important part of compatibility, many singles want to know upfront whether a potential match has similar spending and […]
How to Bounce Back Emotionally After a Fight With Your Partner
My husband and I fight over the typical stuff: Mostly idiotic misunderstandings but also household chores, who’s walking the dog, vacation plans, and so on. No matter the issue, though, and regardless of how intense the argument is, we always come to some kind of resolution—we either arrive at a compromise or, since we’re both […]
How To Build Meaningful Relationships In The Virtual World
Photo credit getty Few would argue that relationships are critical for both personal well-being and organizational success. In fact, relationships are the currency of business, enabling innovation, progress, and overall success. But beyond the professional gains, relationships are inherently good for people, providing support, motivation, and a sense of belonging in the workplace. Research consistently […]