Hanif Abdurraqib and Sarah Kay: How to love your hometown

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Francesca Hogi: How to unlock your flirting superpowers

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The truth about narcissists: How to handle them, and can they change?

Looking back, the signs were obvious: an extreme need for control, a pathological tendency to exaggerate and an almost comical sense of superiority. My family member claimed to know more than everyone about everything, no matter the topic. He claimed to have the makings of a world-class teacher, doctor, writer or athlete, while also boasting […]

How I get my kids to listen—in 5 seconds or less

Recently, I was talking to my two middle-school sons about the importance of listening the first time they’re asked to do something, especially when it really matters. But before I got far, my oldest interrupted, rolling his eyes: “Bruh, it’s not that deep.” “FYI, I’m not your bruh,” I replied. The exchange reminded me of […]

Relationship feeling a bit stale? Here’s how to hit refresh

We hear a lot about spring cleaning at this time of year, but it’s not just your home or wardrobe that might need a refresh.   Our relationships can often do with some attention too, says Zena Burgess, CEO at the Australian Psychological Society. In marriages and long-term commitments especially, Dr Burgess says it’s easy […]

Stop saying ‘um’—here’s how to sound more ‘eloquent and decisive’

As a communication coach with over 20 years of experience, and the CEO of a communications training firm, there are few words I dread hearing more than “um.” It’s a useless sound, and if used too frequently, it can adversely affect how people see you. In fact, research shows that when fast talkers produce a […]

Stop saying ‘I’ve been there’ when empathizing with others: Do this instead

As a journalist, a media executive and a communication coach, I’ve spent my entire career focused on helping people communicate what’s important to them One thing I’ve noticed: When it comes to empathizing with someone sharing a personal struggle — whether it’s the trials of a troublesome teenager or losing a job — many of […]

6 ways to answer ‘How are you?’ when you’re absolutely not ‘fine’

Unprecedented times are starting to feel like the new normal.  With stocks falling and the threat of a recession looming, many of us are struggling. No one is untouched, whether you’re trying to lead a team through uncertain conditions, agonizing about whether your retirement funds could disappear, or worrying about your job security.  What we […]