Allison O’Brien: How to divorce as allies, not enemies
Ending a marriage doesn’t have to mean ending a family, says communication expert Allison O’Brien, who navigated her own divorce without lawyers or mediators. She introduces a framework for ensuring a divorce remains peaceful, supports children and creates a new family dynamic that nurtures everyone involved. Source link
David H. Rosmarin: How to make anxiety your friend
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How to influence anyone who disagrees with you
When puzzling together an argument, whether it be against a romantic partner, co-worker, or family member, I find myself thinking “What are some objective facts that they absolutely can’t deny?” I figure that if I just deploy the right pieces of information, others will have no choice but to agree with me. This, it turns […]
How to switch off digitally these holidays to be present with family and friends
Influencer Tim Abbott’s days are spent presenting, podcasting, and creating content for Instagram and TikTok. So taking what Tim calls “annual leave” from social media is an important part of how he unwinds. We share some tips from the Gadigal Country/Sydney-based creator, along with several other people we have spoken to as part of our […]
Guy Winch: How to protect your emotional health during the holidays
The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding […]
You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That
If anything, a savior complex could make the situation you’re trying to improve worse. According to Gutiérrez, constantly forgiving or making excuses for someone’s inconsiderate (or downright shitty) habits—even if it stems from pain—sends subtle messages like, You don’t need to take responsibility, because I’ll handle it for you. Or, I’ll always be here, no […]
Scared of saying the ‘wrong’ thing? Here’s how to reach out to people in hard times
Australians have been reporting increasing levels of psychological distress in recent years. According to the Suicide Prevention Australia Community Tracker, over the past two years, more than 70 per cent of Australians have consistently reported feeling higher levels of distress than usual because of social and economic circumstances. Cost of living, family and relationship breakdown, […]
How to ask someone to be your child’s legal guardian when creating a will
When creating or updating your will, you might be considering nominating someone to be the legal guardian of your child. Choosing a ‘testamentary guardian’ (the formal term for legal guardian) for your child if they are under 18 when you die means they will be able to make decisions about their long-term care. It’s a […]
How to Be a More Charismatic Person, According to Science
The important part, Dr. Jensen says, is that you should convey something that shows your core values. His go-to, for example, is telling people that he moved from Europe to the US with nothing but a backpack. “Now I’m married to a wonderful woman here, I have a little son, and I love my life,” […]
How to politely decline a second date
The one thing spookier than a bad first date is seeing your phone light up with a text asking for a second. The “easy way out” of delivering the uncomfortable news that you don’t want to meet up again is to not respond, also known as ghosting, says Grace Lee, a New York City-based dating […]