Cardiovascular surgeon shares how to lower your blood pressure without medication using 2 ‘powerful interventions’
An estimated 1.28 billion adults aged 30–79 years worldwide have hypertension, according to the World Health Organisation. What’s more: an estimated 46 percent of adults with hypertension are unaware that they have the condition. Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is […]
How to do weight training at home with basic dumbbells
Basic dumbbell weights can train all the major muscle groups. So, we can split the exercises into upper body, lower body, and core exercises.Regarding the upper body, dumbbell shoulder presses, bicep curls, and bent-over rows are some of the best exercises. The shoulder press involves holding the dumbbells in front of the shoulders and pushing […]
How to Advise Your Patients
Health concerns have swirled around low- and no-calorie sweeteners (LNCSs) for more than a century. Even now, research findings regularly contradict each other. Despite low certainty overall, in 2023, the World Health Organization suggested they not be used “as a means of achieving weight control or reducing the risk of noncommunicable diseases.” There wasn’t enough […]
Doctors share how to improve gut health and lose weight naturally by adding prebiotics and probiotics to your diet | Health
Gut health has become one of the most talked-about topics in the health and wellness sphere today — and for good reason. Did you know that having a healthy gut can impact how your body functions? But between knowing the best foods for gut health, how to improve gut health, and how to get rid […]
How to lose weight without starving? Dietitian shares 7 natural and healthy ways to shed kilos: ‘Eat more, not less’ | Health
Weight loss doesn’t mean starving yourself. Sustainable weight loss is about adopting a healthy lifestyle and making smart food choices that keep meals wholesome, satisfying, and effective for shedding kilos. Dr Pratayksha Bhardwaj, dietician and weight management expert, shared with HT Lifestyle some natural ways to shed kilos. (Also read: Fitness coach reveals 8 best […]
How to lose weight using AI? Woman says she lost 15 kg with 4 prompts that helped her go from 100 to 83 kg | Health
The internet’s abuzz with ChatGPT’s Studio Ghibli-style image generator. People are also using other AI platforms to create the images. However, that’s not all AI can do. Did you know that it can also help you lose weight? Per Instagram user Diamond Okoh-Chukwuma, she used AI to shed almost 34 pounds, approximately 15 kg. Here’s […]
How to Play NVO Stock After New Drug’s Success in Obesity Study
Novo Nordisk’s NVO shares gained 8.5% on Friday after the company announced positive top-line data from an early to mid-stage study of its investigational candidate, amycretin, in overweight/obese patients. The study met its primary safety endpoint as amycretin demonstrated a safety profile consistent with incretin-based therapies. Superior dose-dependent weight loss was also observed upon treatment with the […]
Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss | Health
Losing fat around the tummy, hips, and thighs can be challenging, but it’s achievable with a combination of healthy diet, regular exercise, and lifestyle changes. Online fitness coach Nidhi Gupta, who shed an impressive 33 kg weight, has shared a comprehensive guide to help you get started. Also read | Lose 3 kg in 7 […]
How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days | Health
Everyone wishes to look their best on their wedding day. From perfecting the grand entrance to wearing the dream wedding dress, a lot of preparation goes into ensuring every detail is flawless. Months before the special day, brides and grooms get to work to get in shape and feel their most confident. Nutritionist Manu Gupta […]
Woman who lost 23 kg shares how to lose the kilos in 6 months naturally: ‘Track ALL your food’ | Health
Nadiya Lagoyda (@nadiyalagoydafit) often shares her weight loss journey on social media, talking about her daily diet, workouts she does to lose weight, pregnancy workout ideas, and more. In a recent post, she spoke about how she naturally lost 50 pounds (approximately 23 kgs) in 6 months without taking any unnecessary supplements or going on […]