How to have beer without gaining weight

For many, beer makes for a comforting alcoholic beverage that helps unwind the week-long work stress. It helps relax the body and enjoy the weekend. What makes the experience even delightful is the delectable food pairings with beer, which keeps you satiated too. But, have you ever thought about the side effects, especially weight gain […]

How to use Turmeric (Haldi) for weight loss

Golden milk before bed Golden milk is a drink that is very well known for its calming properties. To prepare, warm a cup of milk, add half a teaspoon of turmeric, a pinch of black pepper, and a little honey for sweetness. Drinking it before bed not only relaxes the body but also helps burn […]

How to eat dry fruits for weight loss? (No, it’s not just by soaking them)

Dry fruits can be a fantastic addition in your weight loss journey when used wisely. They’re packed with essential nutrients, fiber, and healthy fats that can keep you feeling full and satisfied, which is crucial when you’re aiming to shed some pounds. But how do you incorporate these little powerhouses into your diet effectively? Morning […]

How to lose weight without dieting: 9 tips

Following diet plans to lose weight can be hard. You can actually lose extra kilos without sticking to a diet plan. Here are 9 ways to lose weight without dieting. Carrying extra weight can put too much pressure on you, both mentally and physically. It can hamper your self-confidence and increase your risk of chronic […]

Experts Reveal How To Support Mental Health On A Weight Loss Journey

It’s estimated that one in eight U.S. adults has used a GLP-1 agonist medication, according to a survey from health policy research organization KFF that was released in May of 2024. While more traditionally used to treat diabetes or to prevent heart attacks and strokes in those with heart disease, they have become increasingly popular […]