How to have beer without gaining weight
For many, beer makes for a comforting alcoholic beverage that helps unwind the week-long work stress. It helps relax the body and enjoy the weekend. What makes the experience even delightful is the delectable food pairings with beer, which keeps you satiated too. But, have you ever thought about the side effects, especially weight gain […]
How to lose ‘5 kg in just 2 weeks in realistic way’, according to a nutritionist; find out what a doctor has to say | Health
In case you’re unfamiliar with intermittent fasting, it involves incorporating periods of fasting (not eating), whether it be fasting for certain hours out of the day or fasting certain days out of the week. There are tons of different methods of intermittent fasting, and as US-based hormonal health coach and nutritionist Abram Anderson claims, it […]
10 simple superfoods for effective weight loss (and how to add them to diet)
In Indian houses, lentils, also known as dals, are staples that offer one a rich plant-based source of protein. It keeps the individual fuller for a long time and supports muscle mass while burning off fat; therefore, ensure that there are different kinds of dals in the daily diet like masoor dal, moong dal, or […]
How to lose weight with vegetarian South Indian diet, according to fitness coach: ‘Avoid idli-dosa and switch to…’ | Health
Adopting a vegetarian diet can offer numerous health benefits and promote a more sustainable and compassionate way of life. According to certified fitness and nutrition coach Raj Ganpath, co-founder of The Quad, the potential health benefits you may reap when you follow a ‘simple, vegetarian south Indian diet’ could also include weight loss — provided […]
How to use Turmeric (Haldi) for weight loss
Golden milk before bed Golden milk is a drink that is very well known for its calming properties. To prepare, warm a cup of milk, add half a teaspoon of turmeric, a pinch of black pepper, and a little honey for sweetness. Drinking it before bed not only relaxes the body but also helps burn […]
Blood sugar vs carbs: Here’s how to choose the right combo of bread, fruits and vegetables | Health and Wellness News
We do know that what and how much we eat plays a major role in our health. And while a balanced diet must have all three macronutrients, carbohydrates, proteins and fats, we seem to have a lot of questions about the first and how to have them. We need some carbohydrate-containing foods in every meal. […]
How to eat dry fruits for weight loss? (No, it’s not just by soaking them)
Dry fruits can be a fantastic addition in your weight loss journey when used wisely. They’re packed with essential nutrients, fiber, and healthy fats that can keep you feeling full and satisfied, which is crucial when you’re aiming to shed some pounds. But how do you incorporate these little powerhouses into your diet effectively? Morning […]
How to lose weight without dieting: 9 tips
Following diet plans to lose weight can be hard. You can actually lose extra kilos without sticking to a diet plan. Here are 9 ways to lose weight without dieting. Carrying extra weight can put too much pressure on you, both mentally and physically. It can hamper your self-confidence and increase your risk of chronic […]
Experts Reveal How To Support Mental Health On A Weight Loss Journey
It’s estimated that one in eight U.S. adults has used a GLP-1 agonist medication, according to a survey from health policy research organization KFF that was released in May of 2024. While more traditionally used to treat diabetes or to prevent heart attacks and strokes in those with heart disease, they have become increasingly popular […]
Right Way Walking Benefits: How to walk the right way to lose weight and get added benefits |
Walking your way to a better health If you want to lose weight without much effort, you can do so. Yes, it’s possible to stave off the stubborn fat and bulges by just ditching fancy diets and hard workouts. The secret to weight loss in today’s highly stressful times is -Walking. Besides being good for […]