How to Cure Hedonic Eating?
Logan is a 62-year-old woman who has reached the pinnacle of professional success. She started a $50 million consumer products company and, after selling it, managed to develop another successful brand. She is healthy and happily married, with four adult children. And yet, despite all her achievements and stable family life, Logan was always bothered […]
Even Oprah Doesn’t Know How to Talk About Weight Loss Now
Nearly 13 years after the final episode of The Oprah Winfrey Show, it’s easy to forget just how vicious the public scrutiny of Winfrey’s body was during her talk show’s decades-long run. But those memories haven’t left Winfrey, and they take center stage in her new prime-time special, Shame, Blame and the Weight Loss Revolution. […]
How to Help Patients Lose Weight After Menopause
Unwanted weight gain is a common problem for women after menopause. Primary care clinicians have likely heard from patients that attempts at shedding extra pounds are not working. Nearly three fourths of women aged 60 years and older in the United States are overweight. Some may blame menopause for this trend. But the life stage […]
How to lose 1lb per week by walking
The average person is sedentary for around 9.5 hours per day, according to the British Heart Foundation. This prolonged amount of inactivity can weaken muscles and bones and affect our body’s ability to regulate blood sugar and metabolise fat – all of which can lead to serious consequences and weight gain. The remedy? “Most people […]
How to lose your beer belly – without totally giving up alcohol
For a joke, some men will cradle their bulging midriffs and laugh about the investment it’s taken to grow a pot belly. “Beer isn’t cheap,” they’ll say. That’s true, but the financial cost of a beer belly is not as consequential as the considerable health costs. For men, a growing waistline can contribute to a […]
The nine most unhealthy WFH habits – and how to fix them
Those of us who regularly work from home are familiar with the pitfalls of easy-to-access snacks in the kitchen and a lack of activity when our commute consists of a few steps from the bedroom to the home office. Now, new research from King’s College London has confirmed that almost half of people who moved […]
You Don’t Need More How-To Advice — You Need a Beautiful and Painful Reckoning
Chad Fowler, before and after his Harajuku Moment. (Photos: James Duncan Davidson) “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner […]
How to identify and manage early signs of pancreatic cancer | Health
Over the past half a century, the incidence of cancer has risen strikingly and this dreaded disease has become far more common than it was then. The annual global cancers amount to a staggering 18.1 million new cases annually (GLOBOCAN 2018). How to identify and manage the early signs of pancreatic cancer? (Photo by Yahoo) […]
Weight loss goals: How to set them
Setting the right weight loss goals is essential for healthy weight reduction. Here’s what to keep in mind while setting your weight loss goals. While losing weight might be on your mind constantly, it might not work until and unless you set weight loss goals. Making sure you have healthy and effective weight loss goals […]
How to lose 2 kgs in 2 days (or even 2 hours)? A horseracing jockey, two weightlifters and two rowers explain | Sport-others News
Some elite athletes have a different race to run before their competition: the race to shed precious kilos. But since they anyway have low body-fat percentages, losing weight is harder for elite athletes than for regular folks. This means desperate measures – ones that should come with “do not try this at home” warnings – […]