How to negotiate with a narcissist First, don’t expect to settle this amicably. When it comes to negotiating with a narcissist over a divorce, it is imperative to understand that the playing field is not level. You will say something to the effect of, “I only want what’s fair, and I don’t want to fight, … Read more
It’s surprising to me that we don’t talk about talking more, how to do it well or how to use it to help ourselves and others, especially as The World Health Organisation have recently declared loneliness as a “global public health concern” and an even greater concern than obesity. The US surgeon general has even … Read more
Why do we overeat? Emotional eating is the most common reason for overeating, often because of stress, sadness or low energy. It can also be a symptom of depression. In these cases, food is used as a coping mechanism to deal with problems or difficult emotions. It becomes a survival strategy and people may think … Read more
Philip Morgan, 66, reframed his mindset after going through a series of health challenges, including silent strokes (caused by a frontal lobe lesion), a cancer diagnosis, and young-onset vascular dementia. “Life seemed simply hopeless,” he says. “I can now however talk about good ways to overcome hopelessness”. Once sceptical about alternative mind and body practices, … Read more
Leaders should give their people a chance to shine getty Today is the International Day of Happiness, a day established by the United Nations General Assembly to encourage people around the world to realize the importance of happiness in their lives. Work can make people happy. Unfortunately, however, it can also make them unhappy. In … Read more
One time I consumed an entire bar of laxative chocolate. The subsequent stomach cramps (bang in the middle of a busy train station) had me doubled up in agony before spending the whole day on the loo feeling wretched and full of self-loathing. It wasn’t long before I looked half dead. My knuckles were calloused … Read more
March 2020 will most likely be etched deep for all of us. It was, of course, the month that the UK went into lockdown, and what we all thought (hoped) was going to last three weeks turned into two years of darkness, fear and uncertainty. I remember it for another reason – my 16-year relationship … Read more
Longevity, seen as the ultimate reason for a healthy lifestyle, involves a mix of good eating, regular exercise, stress management, and quality sleep. Photo / 123rf Personal trainer Samantha Bluemel shares insights on how to balance pleasure and longevity, explore extreme longevity lifestyles, manage genetics for a healthier life, and prioritise well-being for a brighter, … Read more
You’re not still suffering from bad sleep are you? Insomnia is so 2023. In 2024, there’s an app for that. Or an orthopaedic mattress. Or a light-therapy lamp… “The sleep economy has increased dramatically in recent years,” says Dr Guy Meadows, founder and clinical director of Sleep School, an organisation that supports people struggling with … Read more
WHAT CAN YOU DO? It is normal to feel an energy lull at certain times of the day but if it’s fatigue that lasts more than two weeks despite sleeping well, you should consider seeing your doctor to check out any underlying medical conditions. In the meantime, here are some caffeine-free ways to beat the … Read more