How to declutter your financial life – Diana Clement

Now’s the perfect time to check phone plans and utility bills. Are you still paying for services you don’t use, or have discounts for your plans expired? Chances are you can phone the supplier and ask for new discounts. Think long and hard about whether you have any long-forgotten financial obligations. Are you still named […]

Gaslighting can mar holiday gatherings. Here’s how to identify, avoid it

Gaslighting in your family can be disguised with loving and caring messages that seem to demonstrate warmth and interest. Your aunt may ask: “Did you find that special someone yet? You know, you could talk to a professional about how to date,” leaving you feeling insecure and second-guessing yourself. Gaslighting can also be overtly aggressive […]

Christmas Dinner Recipes: How To Make A Non-Traditional Meal This Festive Season

Make your Christmas one to remember with some alternatives to your usual favourites. Salmon Fillets Wrapped in Bacon with Hollandaise These salmon fillets are elegant and prepared in a flash. The key to quick hollandaise is having the butter bubbling hot when you add it to the egg yolks. Once you have mastered this, there’s […]

How to spend a Dunedin weekend with your university-aged kid 

Not wanting to interfere with study, we still found time on Friday to visit picturesque St Clair. A short drive from the centre of town, in storm or sun, this beachside suburb is a delight. Theo told me of his regular surf trips along this coast, although it was dumpy that day so we lunched […]

Feeling betrayed by a family member? Here’s how to cope

From an evolutionary standpoint, this makes sense: As social animals, we benefit from avoiding rejection. “To the extent that social rejection or exclusion is a threat to survival, feeling ‘hurt’ by these experiences may be an adaptive way to prevent them,” Eisenberger wrote. Perhaps your father-in-law had a reason that made sense to him, but […]