How to tell if you’re hooked on junk food
A collection of the world’s most renowned experts in ultra-processed foods will convene in London for the International Food Addiction Consensus Conference next month. The gathering ultimately aims to get addiction to highly processed junk foods officially recognised as a condition by both the World Health Organisation and leading psychiatry institutions. “We’re getting together to […]
How to beat a weight-loss plateau
“Getting a good amount of protein in your first meal can be transformative for managing hunger; this benefits appetite control throughout the entire day and has been shown to reduce late night eating,” says Stephenson. She also suggests increasing fibre by adding milled flax seeds and psyllium to meals, as well as opting for beans […]
How to Add Protein to Oatmeal to Actually Make It a Filling (and Tasty) Breakfast
Oatmeal gets a whole lot of love come breakfast time—it’s quick to prepare, packed with nutrients, and there are a bunch of ways to make it more interesting. But the truth is, it often falls short in one very important category: protein. Protein does so much for your body, from repairing muscles after exercise to […]
How to reap the health benefits of olive oil
How much olive oil is healthy? Dr Carmen Piernas, a nutrition scientist at the University of Oxford, recommends limiting your intake to no more than four tablespoons per day, used as a dressing or for roasting. “Frying requires a lot more added fat, so, in general, is best avoided, even when using olive oil,” she […]
National Granola Bar Day – How to celebrate, calories, benefits and more
Every January 21st, US celebrates National Granola Bar Day, recognizing the power-packed nutrition and energy found in these convenient and delicious treats. So, let’s dive into the world of granola bars and discover why they’re a favorite for hikers, bikers, and snack enthusiasts alike! Every January 21st, US celebrates National Granola Bar Day, recognising the […]
How to detox like the rich after Christmas – without the cost
Throughout my life I’ve toggled between extremes: making a mess (regular overeating or binges) then a vigorous clean-up (ultra-hardcore diets). It’s not all grim compulsion – I also passionately love food, exploring cuisines, and good wine. But my relationship to nourishment, and my body, is unbalanced; the only healthy constant throughout my adult life has […]
How to stop snacking and develop healthy eating habits
Put protein first Protein is “thermogenic”, which means it requires the body to expend more energy digesting it than it would with other, more processed foods. That makes you less likely to feel hungry after a protein-based meal. But eating it before the other food on your plate might also help keep you full too. […]