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How to make small talk if you are to succeed socially this Christmas

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“Hello, lovely to meet you. So, how much do you weigh?”  Don’t worry, you needn’t answer unless you wish to. But you’ll agree it’s a useful reminder of how not to make small talk if you want to succeed socially this Christmas. You might assume it’s intuitive to avoid highly personal questions when shooting the … Read more

How to stop snacking and develop healthy eating habits

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Put protein first Protein is “thermogenic”, which means it requires the body to expend more energy digesting it than it would with other, more processed foods. That makes you less likely to feel hungry after a protein-based meal. But eating it before the other food on your plate might also help keep you full too. … Read more